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Fermented Foods and Intestinal Health

fermented food for digestive healthThe modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of the food chain we rely upon. Because of this, antibiotics are failing and superbugs like MRSA are on the rise. Lack of nutrition and the overuse of antibiotics are just a couple of the things wreaking havoc on our intestinal health. But there are ways to combat this and keep the gut healthy. continue reading »

IBS: Relief with Traditional Chinese Medicine

Acupuncture for IBSIrritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help. continue reading »

9 Proven Benefits of Turmeric

Turmeric is the spice that gives curry its yellow colour, has been used for thousands of years as a spice, but also as a medicinal herb. The main active ingredient is curcumin, which is a bioactive compound with powerful medicinal properties.

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Eat more curry – it’s good for you!

curryPrevent bowel problems – including cancer – naturally.

Did you know that while the incidence of bowel cancer (CRC) in the US, is among the highest in world, in India it is among the lowest?

This suggests that the spices prevalent in the less processed Indian diet, such as cumin, turmeric, ginger, garlic and cardamom can prevent CRC.

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How acupuncture can relieve anxiety

Cork-Acupuncture-Stress-Anxiety-Depression-ReliefAnxiety is a condition that affects everyone from time to time. External circumstances that are beyond your control can set off your anxiety, but having acupuncture allows your body to take back this control. Traditional Chinese Medicine, including Chinese herbs, helps by causing the nervous system to produce painkilling chemicals, jump-start the body’s natural ability to heal itself, or stimulate the part of the brain that controls emotions – including anxiety. All of this results in helping people feel more balanced. Symptoms associated with anxiety – like nausea, sweating or heart palpitations – can also be alleviated and prevented from manifesting again.

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